William C. Shearer Robin L. Shearer

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Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits--with Mindful Choices Therapy

Mindful Choices for Well Being Mindful Awareness Great Choices Powerful Habits with Mindful Choices Therapy Mindful Choices for Well Being offers a holistic action oriented process of choosing and creating well being using proven methods for transformational change The Shearers developed Mindful Choices Th

  • Title: Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits--with Mindful Choices Therapy
  • Author: William C. Shearer Robin L. Shearer
  • ISBN: null
  • Page: 148
  • Format: Kindle Edition
  • Mindful Choices for Well Being offers a holistic, action oriented process of choosing and creating well being using proven methods for transformational change The Shearers developed Mindful Choices Therapy during three decades of clinical practice A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices Breath awareness and retraining BMindful Choices for Well Being offers a holistic, action oriented process of choosing and creating well being using proven methods for transformational change The Shearers developed Mindful Choices Therapy during three decades of clinical practice A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self acceptance Self compassion Their how to manual for life planning features fictional characters going through real life struggles and changes, providing examples of a powerful therapy that blends neuroscience, Buddhist psychology, contemplative traditions, and mindfulness based behavioral therapies The tools described in the book will help you move from a life of too much stress and anxiety what the authors call dis ease to a life of well being, balance, and a deep sense of purpose Instead of acting on autopilot, falling back on habits learned over a lifetime, you can can learn how to mindfully make clear choices aimed at creating the life you truly want Mindful awareness is the starting point for making great choices Mindful Choices Therapy provides the tools for transforming those great choices into powerful and effective habits.

    • ☆ Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits--with Mindful Choices Therapy || ✓ PDF Download by Ú William C. Shearer Robin L. Shearer
      148 William C. Shearer Robin L. Shearer
    • thumbnail Title: ☆ Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits--with Mindful Choices Therapy || ✓ PDF Download by Ú William C. Shearer Robin L. Shearer
      Posted by:William C. Shearer Robin L. Shearer
      Published :2018-04-15T03:30:25+00:00

    One thought on “Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits--with Mindful Choices Therapy

    1. Cristie Underwood on said:

      Thank you to the publisher and Netgalley for the copy in exchange for an honest review! I have suffered from anxiety for most of my life and figured this book may be beneficial to me. My low self-esteem is also an issue that I need to work on. This book was helpful to me, as it gave strategies to assist in becoming more compassionate to myself. I would recommend anyone struggling with these issues check it out!

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